Lemon Balm During Pregnancy: Benefits and Risks
Pros:
Calming Effects: Lemon balm may help reduce anxiety, stress, and insomnia, which can be beneficial during pregnancy.
Digestive Aid: It can aid digestion and help relieve gastrointestinal discomfort, which some pregnant individuals experience.
Antioxidant Properties: Lemon balm contains antioxidants that may provide some health benefits.
Cons:
Limited Research: There is insufficient research done in the United States on the safety of lemon balm during pregnancy, so its effects are not well-studied. However you could look to research from ancestral origins or from other countries to continue to look into the safety of it.
Potential Hormonal Effects: Lemon balm may have mild estrogenic effects, which could be a concern during pregnancy.
Allergic Reactions: Some individuals may experience allergic reactions or side effects.
Recommendations:
Consult Healthcare Provider: Always consult with a healthcare provider before consuming any herbs or supplements during pregnancy to ensure safety.
Moderation: If given the green light by a healthcare provider, consume lemon balm in moderation.
Careful consideration and professional guidance are essential when it comes to herbal consumption during pregnancy.
